Fighting Dementia

Did you know there are seven natural ways to protect your brain and prevent dementia?  

1) – Get off unneeded drugs. Medicines such as Benadryl, tricyclic antidepressants and incontinence medicines are especially problematic with increased risk of cognitive impairment.

2) Get your emotions under control naturally. If you suffer from depression and anxiety, find natural remedies that help maintain brain health such as curcumin. Plus, get more sleep.

3) Get your hormone levels in balance. Be sure they are not too low or too high.

4) Don’t forget to have regular vision and ear exams to optimize function.

5) Nutrition is key. Some forms of dementia can be caused or worsened by nutrient deficiencies. Begin with a low- gluten, whole- foods diet and then emphasize  B vitamins.

6) If you have a concern about dementia, get a CT scan or head MRI. Early detection can make all the difference.

7) Be careful of infections and anemia. These and other easily cured conditions can cause cognitive problems if left untreated.

Follow these common sense tips AND improve brain function.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.