Cookware

Did you know the type of cookware you use could be making you sick? 

Most modern cookware leaches toxins right into the food we’re eating. So that’s not just an omelet you’re tasting, you could be munching on some not so nourishing aluminum fluorocarbons. If possible, try to avoid certain types of cookware including Aluminum.

It’s a great conductor of heat, however is a highly toxic metal that has been linked to Alzheimer’s, and dementia among other conditions. It also leaches very easily, especially when heated or exposed to acidic foods such as tomato soup.

Some cookware has an aluminum core surrounded in a safer cooking material, and these may be acceptable as long as the surface doesn’t get damaged. Teflon is one of the most commonly used types of cookware, however, this along with other non-stick surfaces can release toxins and fumes in the air when over heated. It also scratches easily and flecks of the non-stick material can end up in your food.

Generally safe cookware includes Ceramic, cast iron and enameled cast iron. Of course it’s not easy to shell out cash for new cookware especially when you’re trying to afford better quality food. So try replacing one piece at a time.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.