Working Out

Did you know working out with your better half has many benefits?  It’s no secret that working out with a partner leads to a more fulfilling, longer-lasting exercise program.

Exercising together improves fitness while providing friendship, support, and energy to help each one move forward.  Taking care of your body shows the pride and respect you have for each other.  When partners commit to getting healthier together, body, mind and soul all benefit.

But how can you get the most out of exercising with your mate, especially if you are at different levels OR one of you is reluctant to tackle the gym?

Try partner push-ups, wheelbarrows and piggy back rides to build strength.  When doing cardio workouts, partners can choose treadmills or cardio machines next to each other, so you work side by side but at your own speed, intensity, incline or resistance level.  Running or hiking are also great work outs for couples.

Scheduling workout time together lets you reach fitness goals WITHOUT sacrificing the precious one-on-one time every relationship needs.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.