Walnuts

Did you know eating walnuts could actually help you lose weight? Humans have eaten walnuts for nearly 10,000 years and they are full of health benefits.  Walnuts are one of the most nutrient-packed nuts available to you.

Once vilified for their fat content, walnuts and other nuts have been vindicated in their status as a health food.  Instead of promoting weight gain, walnuts have shown benefit for those trying to lose weight.

A review of studies indicated that those who included a healthful amount of nuts in their diet lost an average of half an inch more off their waistlines than those who did not. Walnuts are also rich in antioxidants, including some antioxidants that are rare in other foods, making them a unique source of these important compounds.

Everyone knows that antioxidants fight cancer, and to this end, walnuts have been shown to be beneficial against prostate cancer and breast cancer.  Compounds in walnuts may also be beneficial for blood sugar control which can help those with diabetes.  

Who knew this little brain-shaped tree nut could pack such a punch?

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.