Vitamin B12

Did you know that Vitamin B12 is called the anti-aging vitamin? 

B12 is a component of numerous reactions that protect our genes, enhance cognitive function, and ward off cardiovascular disease. According to the Department of Agriculture, 33 percent of Americans don’t get enough B12. If you are age 65 or older, you have a high risk of a digestive condition that interferes with B12 absorption.

Low levels of Vitamin B12 are considered a type of nutritional anemia that may result in fatigue, mental fuzziness, and symptoms of senility. Every person with Alzheimer’s symptoms should be tested for B12 deficiency. The many health benefits of B12 include protecting against cardiovascular diseases, Alzheimer’s and stroke.

It even helps boost your mood. The recommended daily amount for adults is only 2.4 micrograms but because aging and common drugs interfere with B12 absorption, it’s worthwhile to take 500-1000 micrograms daily. Vitamin B12 is exceptionally safe.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.