Stressful Diet

Did you know your diet and hectic schedule can stress you out?  Poor diet does nothing to alleviate stress; instead, it can exacerbate it.

A diet rich in sugar and processed foods is known to promote poor health and weaken the immune system; combined with a high-stress lifestyle, many people are knowingly putting themselves at risk for failing health.

Many of the foods we eat on a daily basis are at risk for being contaminated with toxins produced by mold such as grains, corn, sugar, peanuts or soy. These poisons are taxing on the body and promote disease. Try cleaning up your diet by removing these types of foods.

Also, try doing LESS. There is never a shortage of things to do, but for many of us, there is a shortage of time to do nothing. Between jobs, social lives, families, hobbies or involved children, many people are simply overcommitted.

Taking time to disconnect, relax and re-energize is just as important to your success as the hard work spent at the office. Doing less will often allow you to enjoy the things you decide to do more, and be more effective in the most important endeavors.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.