Spirulina

Did you know that consuming spirulina is like getting a veggie boost in your diet? 

Spirulina is a type of blue-green alga that has been nourishing humans for thousands of years – from the ancient Mayans and Aztecs to today’s nutrition-savvy, multi-tasking men and women. A mere 3 grams of spirulina powder or about 1 teaspoon, can match the benefits of 5 servings of fruits and vegetables.

Nutritional analysis shows that spirulina is high in protein and contains healthy fats, a variety of vitamins and minerals, and powerful antioxidants. University research found that spirunlina significantly improves the immune system which helps ward off both viruses and bacteria. In treadmill tests, spirulina improved performance and endurance compared to a placebo.

When shopping for spirulina be sure to look for pills and powders produced by companies that document and share information about their cultivating, drying and storing processes. Algae grow in water and will absorb toxins from their environment, so it’s important to choose spirunlina that has been harvested from non-toxic environments.

Get a green boost in your diet today.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.