Seasonal Allergies

Did you know there are three great tips to help you with seasonal allergies? 

First and foremost be sure you are eating a healthy diet. If you’re STILL struggling with allergies, try these three things. You’ve heard about probiotics right? 

Well you may be thinking, how can something that helps my gut be good for allergies. Trust me, if your gut is healthy, everything else falls into place. Probiotics keep a healthy balance of bacteria in your stomach which helps fight off all kinds of ailments. Another great tip is to use Quercetin.

Quercetin is a plant pigment, also known as a flavonoid, found in raw red onions, kale, tomatoes, raw asparagus and capers. Quercetin in high enough amounts really breaks down the histamine and prevents you from having all those allergy experiences. Number three is Butterbur. You may have never heard of this before.

Butterbur comes from the Butterbur plant which is a perennial shrub found in Europe, Asia and parts of North America. It’s an herb, it’s safe and it works. These three great supplements can help you fight allergies and feel better.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.