Raw Foods

Did you know eating raw foods may result in weight loss, clearer skin and more?

The underlying principle is simple, food in it’s raw state contains an abundance of beneficial nutrients and enzymes. Some of the perks of eating raw include loss of excess weight, clearer skin, fewer wrinkles, improved digestion, increased energy and fewer colds. Food is the best way to get the nutrients our body needs.

When you heat it up, high temperatures begin to kill off natural enzymes and other nutrients. Using a dehydrator or most sun drying leaves nutrients in tact. While it may not always be convenient to eat raw foods there are some simple options to keep you healthy.

In addition to raw vegetables and fresh fruits, consider raw nuts and nut butters, dried berries, unpasteurized juice, dried powdered foods such as greens and nutrition bars. It may take your taste buds a while to adjust, but just know you are giving your body what it needs and you’ll feel better for it.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.