Protect Your Heart

Did you know that the biggest culprit to heart disease is inflammation? 

Injuries to the vascular wall triggered by anything from high blood pressure to toxins, cause oxidized LDL particles to take up residence. The immune system then sends inflammatory cytokines to the area, eventually resulting in plaque and an increased risk for heart disease.

Without the initial inflammation, the arteries would be clear. Now let’s chat about some healthy tips to reduce inflammation:  The plant kingdom is loaded with natural anti-inflammatories like berries, apples, onions and cherries.

Wild salmon is also a great anti-inflammatory AND powerful antioxidant. Be sure to add green tea, pomegranate juice and dark chocolate in heavy rotation on your menu. Some great anti-inflammatory supplements include garlic, alpha-lipoic acid, fish oil, niacin, resveratrol, and coQ10.

Be sure to protect your heart so it can keep beating in perfect time.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.