Probiotics

Did you know that the digestive system contains approximately 70 to 80% of the body’s immune cells? 

Most people don’t. So it stands to reason that if the gut isn’t healthy, we’re not going to be healthy. One way to boost digestive health is through probiotics.Probiotics are beneficial microbes normally found in a healthy gastrointestinal tract.

Making plain yogurt a staple in your diet, particularly brands that contain live cultures and are relatively low in sugar is one way to help. If dairy is not your thing, find a good probiotic supplement to take daily. Make sure it’s full of good strains of bacteria and pre-biotics which help feed the probiotics.

If you’ve recently been on an antibiotic for any type of sickness, your body may be in need of probiotics. The antibiotics job is to kill off bacteria, however, along with the bad bacteria, it also kills the good. So be sure to follow up with a good probiotic to keep your digestive system on track.

Did you know that taking a probiotic can actually improve your overall health? 

Beneficial bacteria – better known as probiotics – can help restore bacterial balance to your gut, guard against harmful pathogens, and support digestive, vaginal, and urinary tract health. This friendly flora can even fortify your immune system.

The two most prevalent strains of beneficial bacteria are Lactobacillus, which is found in the small intestine, and Bifidobacterium, which lives in the colon. These two types of bacteria favorably alter the micro-flora balance in the intestines, promote good digestion, and may help ease the symptoms of chronic digestive disorders.

Unfortunately, stress, ageing, a poor diet, the use of antibiotics, chemical additives, and environmental toxins can destroy your friendly flora. That’s why taking a high-quality probiotic supplement every day is essential for keeping your digestive and immune systems functioning at their best.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.