Parsnips

Did you know that parsnips can add vitamins galore to any diet? 

Parsnips  are vegetables that resemble large white carrots or irregularly-shaped roots. The parsnip is definitely an unsung hero in the produce section. A delicate, sweet flavor and intriguing texture isn’t all that the parsnip has to offer. It’s nutritional profile is impressive as well. Nutritionally speaking, parsnips contain a substantial dose of fiber, 6.5 grams per cup or about 16 percent of the recommended daily allowance.

They also contain a generous helping of vitamins and minerals such as vitamins C, E, and K, plus folate and potassium, magnesium, and copper. Lastly, parsnips have three times as MUCH vitamin C and folate and almost twice as much vitamin K, fiber, and magnesium as carrots. When buying parsnips be sure they are plump, firm, and heavy.

Avoid any that have soft spots or discoloration. Smaller and fatter is better here. Store them in the crisper drawer of the fridge, wrapped in a paper towel and protected by a perforated plastic bag. Enjoy parsnips raw in salads or cooked in a stew.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.