Oregano

Did you know oregano is more than just a spice used in Italian food? 

Oregano has been called a botanical coolant. Its antioxidant powers help it stifle abnormal inflammatory reactions. Like many other culinary plants, oregano has a long history of use in traditional medicine, which has employed this pungent herb to treat ailments that include gastrointestinal disorders, respiratory difficulties and menstrual irregularities.

Now researchers have discovered that oregano contains compounds know as phenolics that can eliminate peroxides, one of the major classes of free radicals. A Spanish study team found that oregano could reduce substances produced by the immune system that promote inflammation while boosting those that eased this response.

Oregano is also very effective in fighting parasites and foiling food poisoning. In lab studies, oregano extracts have shown the ability to protect liver cells from toxins and immune cells from radiation. Add some oregano to your diet today.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.