Omega-3 Fatty Acids

Did you know that Omega-3 Fatty Acids could actually save your life? 

Studies suggest that the omega-3 fatty acids DHA and EPA naturally found in fatty fish like salmon, can reduce your risk of dying from cardiovascular disease. These powerful omega-3s lower blood pressure, as well as cholesterol and triglyceride levels.

But that’s not all they can do. Because 60 percent of the brain is made up of fat, omega-3s are vital for healthy cognition too. According to a clinical trial in the journal Alzheimer’s & Dementia, a daily dose of fish oil lowers the risk of cognitive decline and helps prevent brain shrinkage in older adults.

Other research suggests that these healthy fats protect vision and play a role in robust immunity, stronger bones, and healthier skin. If you don’t eat at least 2 servings of fish per week, or you are at risk of cardiovascular disease, you may want to check out omega-3s at your local health food store today.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.