Olive Oil

Did you know that coronary heart disease is the number one killer of both men and women in the United States? 

Some scientific research suggests that eating about two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the mono-unsaturated fat in olive oil. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit. It is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis.

Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation. But while all types of olive oil are sources of monounsaturated fat, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.

Olive oil is clearly one of the good oils, one of the healing fats. Who knew something you had in your pantry could be so beneficial?  

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.