Mycotoxins

Did you know there is a class of toxins common in parts of our food supply? 

These toxins are known as mycotoxins, and they are the byproducts of certain fungal species that can contaminate our food supply. Some of these are among the most poisonous, naturally occurring substances on earth. In addition, many are known as immune suppressants which means when you eat them, your body is susceptible to getting sick.

Here is a list of foods to avoid that are commonly contaminated with mycotoxins: corn, grain, sugar, potatoes, peanuts, pistachios, and alcohol. You may think to yourself, I don’t eat much corn or grains, or sugar. But you may be surprised how much of those ingredients are in everyday things you consume. Be a label reader and KNOW what you are putting into your body and serving to your family.

You are your best advocate when it comes to health. Common sense is the key to protecting against illness and promoting immune health; protecting against mycotoxins may be a great extra step to take to ensure wellness.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.