Multivitamin

Did you know taking a multivitamin can actually help you live longer? 

Paired with a healthy diet, a comprehensive multivitamin-mineral complex can provide you with the key nutrients your body needs. A study at the National Institute for Environmental Health Sciences found that women who took a daily multivitamin had longer telomeres than those who didn’t.

Telomeres are protective caps at the end of your chromosomes and their length is associated with biological aging. In another study, Australian researchers discovered that a daily multivitamin helped improve memory among a group of seniors.

And a third study reported that people who took a multivitamin containing vitamins, minerals, antioxidants, and plant extracts had a noticeable decrease in depression, anxiety, and stress compared to those taking a placebo. They were also more alert and energetic.

Be sure to do your OWN research to find the right multivitamin for you.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.