Lemons

Did you know that lemons can be a great addition to your morning routine? 

You may have heard that warm lemon water will get those pipes working in the morning and optimize your health. You may even drink warm lemon water with Himalayan salt, or warm lemon water with honey in the morning.

However, have you heard of warm lemon water combined with honey, cinnamon, and the most essential ingredient to this morning elixir, turmeric? If you have yet to try this one, you may be missing out on an excellent way to begin your day. All-natural lemon and turmeric are especially powerful ingredients that boast a wealth of beneficial properties.

Lemons offer a tasty, tart flavor and according to a study published in the Chemistry Central Journal, lemons possess a treasure trove of natural metabolites. They have antioxidant, anti-inflammatory, anti-cancer, antimicrobial, and anti-allergy properties. Lemons are indeed a healthy ingredient to enjoy at the beginning of the day.

However, when you couple lemon with turmeric, your health and wellness benefits increase significantly.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.