Laughter

Did you know having a good sense of humor could actually help you live longer?  

Ann Klein, an expert on healing through humor reminds us that children laugh about four hundred times a day and adults just fifteen. A recent medical study determined that one of the primary reasons we can’t cope with the stresses of life is because we don’t laugh enough. Health experts say we need at least twelve laughs everyday, just to stay healthy.

Laughter has an immediate effect on your heart rate, blood pressure, breathing, muscle and brain activity. It influences how your body handles disease by activating your immune system. Proverbs 14:30 tells us, “A relaxed attitude lengthens life” while Proverbs 17:22 says, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” 

Life should be enjoyed, not endured. Laughter acts like a shock absorber; it helps you get over the potholes of life. So go ahead, add some wholesome humor to your life, your body will thank you.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.