L-Arginine

Did you know L-Arginine can improve your circulation? 

This artery-protecting amino acid boosts nitric oxide levels. This causes blood vessels to relax, permitting improved blood flow throughout the body. According to Johns Hopkins cardiologist Charles J. Lowenstein, nitric oxide produced by supplemental L-arginine also has the power to block the release of inflammatory compounds by cells within the blood vessels.

Other research suggests that L-arginine may benefit those with mild dementia by increasing blood flow to the brain. Although the body can naturally produce this amino acid, you likely also receive significant amounts of L-arginine from your diet including foods like soy protein, seeds, spinach, shellfish and poultry. However, as you get older, you may need more than your body and diet can supply.

Fortunately, you can boost your intake of L-arginine through supplementation. While safe under most circumstances, it’s wise to avoid this type of amino acid if you suffer from LOW blood pressure.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.