Insomnia

Did you know that one out of every three people in the United States has trouble falling asleep each night?

That means one hundred twenty million people suffer from some level of insomnia. Whether its stress that keeps you awake at night or something else, its important to get this under control. If you’re not sleeping, almost nothing else you do for health seems as effective.

Rest not only re-energizes our bodies, it also rejuvenates our brains and allows our immune systems to function properly. So what can we do about insomnia? Try exercise.

People who exercise tend to sleep easier, sleep better, and wake up more energized than people who don't.

Next, check out some herbs and vitamins that are tried and true for better sleep. Valerian root and passionflower have a soothing and relaxing effect for most people and both have been used for centuries to help with insomnia.

Hops and skullcap are also great herbs to help with the tension and anxiety we all sometimes experience. L-Tryptophan is an amino acid that can be taken at bedtime on an empty stomach along with a little B-complex for terrific sleep.

Don’t go around tired and grumpy… get some sleep!

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.