Immune Function

Did you know you can make your immune system stronger by simply changing your diet? 

Everyday a series of small battles is being waged inside your body. The army, also known as your immune system, is made up of a number of key players dedicated to protecting you from foreign invaders. To keep these trusty defenders healthy, you must nourish them with the right vitamins which are found in food.

Papayas, strawberries, grapefruit juice, peppers and broccoli are packed with Vitamin C. You’ll find vitamin B6 – which is a great producer of immune cells, in foods like tuna, spinach, cod bananas and beans. Brazil nuts are high in selenium which has been shown to improve immune response.

Other good sources of selenium include halibut, turkey and sardines. Zinc is an antioxidant that’s essential for immune function. You can find zinc in oysters, beef, crab, turkey and kidney beans. To get Vitamin A – which helps fight infectious disease, you can eat pumpkin, carrots, sweet potatoes and kale.

If you choose the right foods, you can literally Eat your way to better health. Now that’s a decision you can live with.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.