Grapes

Did you know grapes are loaded with vitamins and minerals? 

Grapes are available in a rainbow of sparkling hues and they provide nutrition on the go. They are the perfect portable snack. They provide vitamins C and K which helps maintain eye health. The best known grape compound is resveratrol, a phytonutrient noted for it’s ability to protect the cardiovascular system and help ward off cancer.

When buying grapes, look for plump, wrinkle-free berries without cuts, cracks or leaking juice. They should be firmly attached to healthy looking stems. Grapes are best when bought at the peak of ripeness. Green ones should have  a slightly yellow tinge, red grapes should be mostly red and black grapes should be deeply colored.

Grapes provide taste and nutrition in a refreshing, convenient package. And they are popular with adults and kids alike. Be sure to pack some for your next outing.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.