Garlic

Did you know Garlic is one of the most valuable foods on the planet? 

It’s been used since biblical times, and is mentioned in the literature of nearly every ancient civilization. Garlic has been shown to be helpful with blood pressure by dilating the blood vessel walls. It thins the blood by inhibiting platelets from sticking together.

This could help prevent blood clots from forming which is great news for people at risk for heart attacks. Study’s show garlic can also be used to lower cholesterol. It contains several beneficial nutrients, including calcium, magnesium, and vitamin C.

Garlic also has an antimicrobial effect which is why it was used during World War One to treat wounds, infections, and prevent gangrene. So weather you like it raw or in supplement form, enjoy some garlic today. Put it in your salad dressing, add it to your foods, and start reaping the health benefits.

From allergies to sore throats, from chronic fatigue to sinus headaches, garlic has become such a wonder food that it just makes sense to always have a bottle around.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.