Fish and Omega-3 Fats

Did you know that fish is one of the most beneficial foods we eat? 

It is a great source of omega-3 fats, but most people don’t take advantage of it. To maintain good health, the American Heart Association recommends eating at least two 3 ½ ounce servings of non-fried fatty fish per week.

This has been shown to cut the risk of stroke and heart attacks in half. The highest levels of omega-3 fats are found in coldwater fish such as salmon, sardines, herring and tuna. As an alternative to fish dishes, fish oil supplements provide the two key omega-3s:  EPA and DHA. These omega-3s control the chronic internal inflammation that underlies heart disease, diabetes, and a host of other ills ranging from PMS to rheumatoid arthritis.

Studies have even shown that fish oil improves a variety of conditions including depression, ADHD, elevated blood pressure, dry eye and asthma. It also reduces risk for breast cancer, improves brain function and helps control stress and maintain weight. Be sure you are getting the omega-3s your body is craving.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.