Fingernails

Did you know the secret to healthy fingernails lies within? 

Are your nails brittle? Do they split, peel, or break at the slightest provocation?  The true secret to beautiful nails comes from being healthy on the inside. Our nails are our fingertips’ protective armor, guarding them against injury or infection.

Your nails are an excellent indicator of your inner health. For example, hangnails can indicate a deficiency in protein, folic acid, or vitamin C. White spots can point to a need for more vitamin B or zinc. And peeling nails can mean low levels of vitamins A, C or calcium. Adopting a diet rich in high-quality protein, colorful fruits and vegetables, and whole grains, may help prevent further nail problems by giving them the nutrients they need. A quality multivitamin can help fill in any nutrients you may be missing.

If your nails are thin or break easily, there are certain nutrients that can also help strengthen them. Topping the list is biotin. This little known B vitamin is readily absorbed into the core of the nail, where it thickens the nails and encourages healthy growth.

Be sure to also care from your nails on the outside to keep them protected and healthy by massaging a bit of primrose or shea butter on them daily. Also try using natural nail polish made without harmful chemicals such as formaldehyde.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.