Fatigue

Did you know that you can boost your energy naturally? 

Vibrant natural energy is truly a wonderful feeling that too few people experience on a constant basis. The number of Americans suffering from fatigue is staggering. Fatigue is by far the most common medical complaint in medical practice, yet it remains one that is dealt with inadequately.

It can be caused by depression, diabetes, poor sleep quality, hypothyroidism, and certain medications. Nutritional factors are important as well including nutrient deficiencies and blood sugar instability or hypoglycemia.

Simple iron deficiency alone is a major cause of fatigue, particularly in women. So how can you boost your energy naturally?  First address the factors that may be causing your fatigue, then consider three essential supplements.

A high potency multivitamin and mineral, a high quality greens drink and a pharmaceutical grade fish oil supplement. Once this strong nutritional foundation is established you may consider adding natural forms of caffeine like green tea.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.