Exercise and Vitamin D

Did you know that exercise TOGETHER with Vitamin D can improve your overall health? 

A study of more than 10,000 American adults suggests a synergistic health effect between exercise and vitamin D. Researchers say the link can reduce the risk of heart attacks and strokes. Both exercise and vitamin D have been linked to heart health, but this study examined their combined role.

Johns Hopkins researchers examined 20 years of health records. They determined that the two factors do more together than individually. We all know basic exercise and sleep are very important. Exercise obviously is good for getting our blood flowing and increasing oxygen levels to our bodies.

But did you know Vitamin D can help you sleep better?  If you suffer from chronic pain, you probably don’t sleep well. New studies show that the supplementation of vitamin D may help with sleep disorders and prevention of chronic pain conditions. Exercise and vitamin D together… what powerful health-packed duo!

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.