Exercise

Did you know people who exercise can actually save money? 

Those who exercise regularly spend significantly less on out-of-pocket health care costs, according to a study of more than 26,000 American adults published in the Journal of the American Heart Association. Healthy people save, on average, $500 per year, and those with heart disease or a previous stroke save about $2500. How much exercise does it take? 

The equivalent of walking briskly for 30 minutes daily, five days a week, or 25 minutes or more intense exercise, three times a week. Many activities fit the bill, including heavy-duty cleaning around the house and garden, dancing, hiking, playing any sport or game you enjoy, or jumping rope while watching your favorite TV show. If you want to try something different, consider getting a mini trampoline. A study by the American Council on

Exercise found the trampoline as effective as running at 6 miles per hour, and many people find bouncing more comfortable and fun. Find activities that work for you and start saving money AND feeling better.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.