Elderberry

Did you know elderberry can speed up your recovery from a cold or flu virus? 

There are many different types of elderberry plants, but only two have a history of being used as a medicine. Since ancient times, the one most widely used for colds and flu is European elderberry known as Sambucus nigra or black elderberry which grows in Northern Africa and parts of Asia as well as Europe.

Scientific analysis shows that the elderberry plant is packed with antioxidants and may fight bacteria. However, it’s ability to overcome viruses may be it’s most valuable quality. Viruses are basically parasites that cause damage by attaching themselves to a host and then multiplying.

Without a host, a virus is powerless. Elderberry works in two ways: it blocks the ability of various flu viruses to invade and infect cells, which stops the virus from replicating. And they activate an immune response to fight the virus in cells that have already been infected.

Make elderberry your go to supplement to fight colds and flu.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.