Cocoa

Did you know that cocoa has some amazing health benefits? 

We’ve been hearing about the benefits of chocolate for some years, but the evidence just keeps mounting. Researchers from Harvard Medical School recently conducted a study and confirmed earlier conclusions that cocoa flavonoids are the ingredient in chocolate that boosts well being.

Although many fruits and vegetables contain flavonoids, the form in cocoa is particularly beneficial for the heart. Short term benefits experienced by people who regularly consumed flavonoid-rich cocoa included decreased blood pressure, an increase in good HDL cholesterol, a decrease in bad LDL cholesterol, a decreased risk for diabetes and less insulin resistance.

Other studies have found that cocoa reduces harmful clotting in the blood, protects against cancer, lowers levels of stress hormones, may boost friendly gut bacteria, and may ease symptoms of chronic fatigue syndrome.

Who knew cocoa could do all that?

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.