Cholesterol

Did you know every year millions of Americans are diagnosed with high cholesterol? 

And while millions of prescriptions are written each year to deal with the problem, did you know that good nutrients might be the best place to start?   The first and most critical step to lowering high cholesterol is a healthy diet.

Certain spices also have positive effects on cholesterol. Cayenne pepper helps improve circulation. Turmeric is a superstar spice that also improves circulation, helps lower cholesterol, and inhibits the stickiness of platelets.

Like all supplements, check with you doctor first before taking these, especially if you're taking blood thinners. A surprising combination that could also help with cholesterol is probiotics plus fiber. When you eat food, everything is broken down in the stomach and intestines. Fiber is the exception.

Fiber makes its way through the intestines to the colon. If you have sufficient amounts of healthy bacteria in your colon, it breaks the fiber down. It makes its way into the bloodstream to the liver and can actually inhibit cholesterol from being formed in the first place.

The great part about this herb, spice, probiotic, and fiber strategy is that it's not only safe; it's actually good for you.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.