Brain Food

Did you know that nutrition is the key in helping impaired memory and mental function? 

Memory loss and decreased brain power seem inevitable as we age. But there IS something we can do about it. Brain cells are the  most complex, long living, and nutritionally demanding cells in the body. Studies have shown that intelligence, memory, behavior, and concentration are ALL influenced by nutrition.

Young or old, our nutritional status plays a vital role in determining how well our brain functions. A key goal for brain health is to bathe the brain in super nutrition. Vitamin B supplementation can slow the atrophy of specific brain regions that are the key component of the Alzheimer’s disease process and that are associated with cognitive decline.

Other supplements include ginkgo biloba, grapseed, celery seed and pine bark extracts. Plus of course EPA and DHA combined from a quality fish oil. The best brain FOODS are fish, olive oil, and non-starchy vegetables and fruit, especially blueberries. It’s time to put your nutritional thinking caps on.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.