Artificial Sweeteners

Did you know artificial sweeteners can actually hurt you?  

Although they are promoted as solutions to obesity and diabetes, artificial zero-calorie sweeteners actually contribute to these problems, according to the Israeli research published in the journal Nature. Through a series of tests with both animals and people, researchers found that artificial sweeteners change the composition of gut bacteria, sometime in as little as one week.

This can lead to weight gain and type 2 diabetes. So, what are some healthy alternatives?  Natural, no calorie sweeteners such as Stevia, Erythritol, Monk fruit, and Xylitol are great options. They are all plant-based and NOT manufactured by man. Some other natural sweetener options include honey. Honey has antimicrobial and anti-inflammatory properties, plus contains antioxidants.

Coconut sugar contains zinc, potassium, iron, and inulin ~ a fiber that feeds beneficial gut bacteria. Pure maple syrup contains a variety of antioxidants and can provide an energy boost before and after intense exercise. Remember, when it comes to sweetening options for your food…stay FAR away from artificial sweeteners.

They are NOT your friend.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.