Artichokes

Did you know eating artichokes could actually help your liver? 

Artichokes are known to be a liver-friendly food and artichoke extract is often included in comprehensive liver formulas. Why? Because the plant is a wonderful source of silymarin, the active ingredient in the most important herb for liver - milk thistle.

The leaves also contain a number of active chemical compounds that have been found to be beneficial across the range of health issues. Did I mention artichokes have amazing antioxidant power! 

One of the largest studies of antioxidants in food conducted by the USDA ranked artichokes seventh among the top 100 foods. Artichokes are a nutrient superstar because they provide more than 15 percent of your total recommended daily allowance for four or more different vitamins and minerals.

One medium artichoke contains 72 mg of magnesium, a whopping 425 mg of heart-healthy potassium, and a really substantial 6.5 grams of fiber. All for only 60 calories.

Now that’s a good nutritional deal no matter how you slice it.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.