Aromatherapy

Did you know essential oil aromatherapy can be used to battle colds and flu? 

Here are seven essential oils that offer a surprisingly powerful boost to your immune system.

The leader of the pack has to be eucalyptus. This oils super antibacterial properties fight germs and ease congestion.

Second is cinnamon which has powerful antifungal and antioxidant properties.

Next is clove… great for opening nasal airways and improves breathing. Black pepper is less aggressive than cinnamon or clove, yet still effective for easing influenza’s aches and pains.

Lavander encourages restful sleep which is one of the best remedies when fighting a cold or flu.

Next on the list of beneficial essential oils is green mandarin. Distill this light citrus oil before bedtime. It’s safe for even the most fretful, feverish child in the family.

Lastly is Grand fir, a great decongestant that also offers anti-inflammatory and pain-reducing properties, especially when combined with clove.

Kick the cold and flu season to the curb quickly with essential oil aromatherapy.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.