Antioxidants and Berries

Did you know that the antioxidants from food sources may be the most important anti-aging nutrients you can have?

Antioxidants are the anti rusting nutrients. We now know that our bodies are always under assault by something called "free radicals". These do to our bodies what rust does to metal. The bad news is, there's no way to avoid them.

Just breathing oxygen generates free radicals. But you CAN help neutralize them and minimize their damage with a few simple strategies. The first way is to eat plenty of vegetables and fruits, especially berries. Part of the reason these foods are so good for us is that they contain antioxidants that neutralize free radicals.

Of all the foods tested, berries have been shown to have the highest sources of antioxidants. An almost overlooked source of antioxidants also comes from the seeds of these berries. The seeds contain a concentrated source of antioxidants that not only can limit free radical damage, but can also boost the immune system while providing antifungal support.

Help your body stay young with anti-oxidants.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.