Allergies

Did you know about the good nutritional strategies you could use if you suffer from allergies?

Those who have allergies can have a really tough time any time of year. You may have to carry a box of tissues around or sometimes feel like you should stay indoors when everyone else is outside. You may have even reached for medicines to help with allergies.

Most medications tend to block histamine, but those can make you tired. And allergy shots come with their own set of side effects. To deal effectively with allergies, we have to start with diet. Eat foods high in nutrition with anti-fungal properties and try antifungal supplements like caprylic acid, olive leaf, and apple cider vinegar.

Probiotics are another great way to combat allergies. Several studies have shown that when people take probiotics consistently, they tend to have fewer allergy symptoms. Take a multivitamin with plenty of vitamin c in it.

This also helps reduce histamine and calm symptoms. Be sure to research the host of nutrients that can help keep allergies away.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.