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Good Health Begins In The Gut

Have you heard the saying, “Good health begins in the gut?” It’s true because our gut acts as the first line of defense against sickness with 80% of our immune system residing there. You can keep your microbiome of good bacteria healthy by consuming foods rich in fiber and omega 3 fatty acids. Also, taking a quality probiotic supplement daily is key. Be sure to ditch sugar, corn, peanuts and foods commonly contaminated with mycotoxins. Could your illness be caused by fungus? Watch this video to learn more...

Essential Oils May Improve Your Health

Essential oils have been used for hundreds of years to improve health. Some of the many benefits include balancing hormones, boosting your immunity to fight infections, supporting digestion AND reducing emotional stress and anxiety to name a few. Not all essential oils are created equal. Be sure to choose pure ones that are certified USDA organic. Dr. Josh Axe provides multiple articles concerning the Benefits of using Essential Oils...

How Safe Are Your Fabrics?

Did you know that fabric choices could either help or harm your health? Your clothes, sheets and even furniture can be highly processed with tons of chemicals. Not that long ago, people stuck to natural fabrics like wool, cashmere, cotton, silk, and linen. Read the labels on fabrics you buy and steer clear of acetate, acrylic, nylon, polyester, rayon, and anything labeled stain resistant or wrinkle free. The less processed your fabrics are, the healthier they will be for your skin. How Safe are your clothes? Discover more...

Health And Fitness Should Be Simple

We all know exercise is important for our health, but as a culture, we tend to overcomplicate health and fitness. Some think you’ve got to start a major exercise program or meal plan, but health and fitness should be simple. Just because your neighbor runs a 5K every week and lifts a crazy amount of weights doesn’t mean that’s right for you. Pray about it. Ask God to guide you for what YOUR individual needs are. The goal is to start somewhere. You can do it! Want to start an exercise regimen? It is simpler than you think!

The Longest Nerve In The Body

If you are struggling with dizziness, difficulty swallowing or gastrointestinal issues, your Vagus nerve may be damaged. The vagus nerve is the longest nerve in the body extending from the brainstem to various organs. It helps with many functions of the body. Some ways to stimulate and help repair the vagus nerve are deep slow breathing, loud gargling, singing, or immersing your face in cold water.

Stick With Healthy Oils

A controversial topic in health these days is the use of seed oils which seem to be a staple in modern diets. Seed oils like canola, grapeseed, soybean, and peanut oil are made through a chemical process where they’re bleached, refined and heated in order to be usable. This process can cause them to be harmful and increase the risk of chronic illness. To be on the safe side, stick with healthy oils like coconut, avocado, extra virgin olive oil AND beef tallow. Discover the Good, the Bad, and the Ugly about seed oils...

Screen Time

Health expert, Dr. Josh Axe, poses some thought-provoking questions to ask yourself. “When was the last time you went for a walk without your phone? Had a meal without a screen nearby? Prayed without multi-tasking? Just sat still, no input no noise? Health isn’t just about adding MORE. It’s about letting go of what’s in the way.”

White Flour and Sugar

A recent study from Dr. Mark Hyman revealed that within just 24 hours of cutting white flour and sugar your body goes through amazing changes. Blood sugar starts to stabilize. You start shedding excess water. Cravings begin to shift. Inflammation begins to calm. Energy and focus start to level out. This is your biology at work; realigning, repairing, and restoring a balance.

Acid Reflux

After you eat a heavy or spicy meal, you may get a sharp pain in your chest, feel dizzy, anxious or start coughing. That is quite possibly acid reflux or heartburn. Did you know you can find lasting relief WITHOUT drugs? Taking digestive enzymes BEFORE you eat a meal can be very helpful. If you’re in the middle of an attack, try putting a teaspoon of baking soda or apple cider vinegar in a glass of warm water. Relief should come in just minutes.

Hydration

Staying hydrated is fundamentally important for life, health, and longevity. The number one tip is to drink water consistently throughout the day. Carrying a water bottle is a great way to remind yourself to drink. Listen to your body and drink when you feel thirsty. It’s also a good idea to include water-rich foods in your diet, such as fruits and vegetables. Coconut water is a natural electrolyte-rich beverage, making it an excellent choice for rehydrating the body.

Beware of Toxins

Our bodies are bombarded by toxins every day. Whether in our food, air quality, or Skin care products. These toxins can affect our hormones and make us sick. So, what can you do to be healthy? Start by boosting your amazing God-given immune system so that it can do what it was designed to do. Naturally detoxing your system is helpful as well, like starting each day with fresh lemon water, getting a foot massage, and spending quality time in the sunshine.

The Fungus Link

Did you know that fungus may be making you sick? Studies done by the renowned Mayo Clinic, show that many illnesses are caused by fungus. Obvious ones include toe nail fungus and yeast infections. Others that may surprise you are infertility, heart disease, chronic sinus infections and more. Certain foods feed fungus. Do you crave lots of carbs, sugar, peanuts, corn or alcohol? Do some research and you MAY find the cause of your illness.

Disclaimer: This information is not meant to diagnose or fix any specific medical concern. It is meant to offer insight about potential health issues and risks, and to encourage you to research ways to become healthier. These statements have not been reviewed by a medical professional. Please check with your health care provider(s) prior to making any change that could potentially interact with medications or health conditions.